Fit, Fabulous, and Full

the only 4 20 i’d ever want is a 4:20 mile

(Source: i-just-wannarun, via fitspoforever)

watchingthewaistline asked: Did you take that picture of the fresh if so, where was it taken. The fruit looks great!

I wish I did! But no I did not :( it does look delicious though!

Anonymous asked: Okay so I recently went to the doctors, and it caught my attention that I've gained thirty pounds in two years and now I weigh 170. I wanna be in shape for swimsuit season and get rid of my unwanted love handles. What foods should I avoid and what workouts should i do.

This question seems like it should be an easy answer. Truth is, it is not. The annoying thing about weight loss is that we are all different, our bodies respond to things differently. I would suggest that you do some experimenting to see what works best for you. Do NOT get discouraged you will eventually find something that works for you! Try these first: no fried foods, no fast food, and no ice cream. You can add and delete stuff from that list as you go on!