FIT, FABULOUS, AND FULL WORKOUT!
Ive had a few requests for a full workout routine from my followers! So I put together a full week of workouts that I would suggest to anyone who is on a journey to be fit, fabulous, and full :)
Note: This is a beginners workout and each workout should take approximatley 30 minutes, double the minutes for a more successful workout. I have found through personal experience and research that changing things up is what works best, so that is why things are a little random.
Day One:
Stretch
7 Minute Jog or Power Walk
7 Minute Stationary bike
7 Minute stair stepper
7 Minute Run
2 Minute Cool down- walk or jog
Day Two
Stretch
8 Minute Jog or Power Walk
8 Minute Elliptical Machine
5 Minute Ab Routine on Medicine Ball
7 Minute Run
2 Minute Cool down- walk or jog
Day Three
Stretch
12 Minute Jog
5 Minute Ab Routine with weight ball
10 Minute Stationary Bike
2 Minute Cool down- Walk or Jog
Day Four
Stretch
8 Minute Warm Up Jog
8 Minute Stair Stepper
4 Minute Bicep Curls
8 Minute Elliptical Machine
2 Minute Cool Down- walk or jog
Day Five
Stretch
5 Minute Warm Up Jog
5 Minute Ab Routine with weight ball
5 Minute Ab Routine on Medicine Ball
13 Minute Run
2 Minute Cool Down- Walk or Jog
Day Six
Stretch
5 Minute Warm Up Jog
12 MInute Stationary Bike
12 Minute Elliptical
2 Minute Cool Down- Walk or Jog
Day Seven
Rest day- but that DOES NOT mean you sit on your butt.
Go outside and take a 15 minute power walk or jog.
Now, once you do this workout a few times get creative and start changing things up yourself!
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