December 2011
206 posts
I just did an ab workout when I saw that post! My stomach hurts but it was SO WORTH IT!
GOOD! I am so glad you did it!!
Goodluck with your journey, and stay healthy :)
How do I get to be in one of your pictures posts things?
Send me a message not as anon and I will send you an email address to send me a picture, if you have a quote you want just tell me, if not ill make one up to put there!
:)
Soul Tip 4
Stop telling yourself what you should do less of, and start thinking about what you should do more of!
Today...
I had a great workout and a yummy dinner filled with healthy fruit.
What have you done today to improve your body?
Because I don't want to be reflecting in December 2012 and think, "Why didn't I just do it back then?"
You're not going to get the body you want from just reading a fitness blog.
I wasn't being negative at all! my point was if you're working hard, several thousand calories a day isn't binging at all. but I kept anon because I was afraid you might take it that way. sorry I was right. keep up the hard work.
ok, you too!
haha a thousand calorie plus meal is maintenance for an athlete! for someone functioning at a basal metabolic level sure, that's binging. but I'm sure your blog doesn't cater to the sedentary =]
Thanks for your input :)
I truly do understand where you are coming from since I am an athlete myself, probably not near the same athlete as yourself or whoever you are talking about since I do not eat 1,000+ calorie meals.. I just re blogged that because I was tired of seeing girls torture themselves from “binging” when in reality they were not binging.
So I appreciate you trying to be a smart ass, but that level of negativity doesn’t work on me. Have a great holiday season :)
A "binge" is the rapid consumption of an excessive amount of food at one sitting, usually 1,000 to 2,000 calories or more...Not accidentally eating an extra piece of pizza or having cake for dessert or having a big meal.
“Cynicism is full of naive disappointments.”
-Mason Cooley
Twitter
For those of you who have asked… here is my personal twitter account:
http://twitter.com/amandatolley
there is also a link to it at the top of my page :)
Veggie Life: The Post-It Workout →
veggielife.tumblr.com
I definitely suggest this to all my followers! I think I will be starting this tonight :)
It’s easy enough to tell yourself that you can get a good, quick workout in at home. There are so many exercises you can do while you watch tv! Just do wall sits during commercials. Just do jumping jacks while the show is on. So easy! Who needs a gym? Except then Grey’s Anatomy starts, you do a…
i <3 your blog so much, i want progress pictures to see pictures of you too thoughhh
planning on posting my before and after/during on my birthday :)
(march 28th)
For all of my amazing followers
I have received a TON of messages lately asking for some specific workouts that I like to do so have created new pages for this! I am planning on making a few more pages and adding ALOT to the ones I made tonight… check them out :)
1. Leg Workouts
Leg workouts are definitely my favorite things to do, at the gym and at home! I only have one listed right now but expect new ones very soon :)
2. Easy Workouts in Unique Places
I have this weird thing where I love to just randomly start doing mini workouts in strange places so I decided to share them all with you! Make sure you know that these workouts will not turn you into a Nike model, especially without a healthy diet and cardio but they can help you tone a little while you would normally just be sitting down :)
Please feel free to submit ANY ideas you have, I would love to hear from you amazing followers :)
XOXO
-Amanda
LOVE your blog! thanks for the follow on my motivational page! this is my main tumblr. cheers!
thanks!
love yours too XOXO
